Did you know that scrapbooking is good for your health?
Over the next 5 days, I'll be sharing an article published by CTMH about the reasons why. Here's #1!

1. It will lower your stress levels. Controlling paper and ink is a whole lot easier than navigating relationships with the *in-laws. When you feel your blood pressure rising, take a deep breath and settle into your creative process. You’ll find that the stress will leave your body. In fact, engaging in any creative hobby is proven to reduce anxiety. So if anyone ever doubts your coping methods, you’ve got science on your side.
*Side note - I LOVE my in-laws, no stress there for me!

Interested in seeing what CTMH is all about? Click here for my web site Close to My Heart